The Depression Book
This Zen guide to utilizing depression as an opportunity for spiritual growth and personal acceptance includes personal accounts, written exercises, and meditation instructions.
The Zen Path through Depression
A psychiatric social worker having recovered from depression himself, Martin is a sympathetic voice, urging the reader not to escape from depression or fight against it but to face it and work through it. He says that the mindfulness exercises appended to each short section of his book are optional, but they seem essential. It’s true that the book could stand alone with its one- and two-page sections devoted to trenchant explorations of fear, death, sufficiency, choice. But the exercises bring you through the quagmire of depression and back into life. They are true experiences that untie knots impervious to thought alone. Instead of thinking your thoughts, you watch them, and where they can take you finally is back into joyful living.
The Mindful Way through Depression
by Mark Williams, John Teasdale, Zindel Segal Jon Kabat-ZinnThis authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life’s misfortunes.